Breakfast
Low-fat cottage cheese (1 cup) 164
Lunch
Hard boiled egg 82
Dinner
Low-fat cottage cheese (1 cup) 164
Salad, consisting of:
Iceberg lettuce (1 cup) 7
Chopped onion (1/2 cup) 33
Diced tomato (1 tomato) 26
Italian dressing (1 tbsp.) 69
Total 545
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