Diabetes

Starting a written journal was one of the best things I've done for my diabetes. I record when I take my meds what they are; when I exercise with the number of reps. and the time it took. Plus how I feel, if there is any pain during or after the workout. I record when and what I eat, I'm trying to eat small portions 6 times a day. And of course I record my glucose levels, noting the level in mg/dl; the time, if it is before or after a meal and before or after working out. Plus I make note of the other things going on in my life.